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Attention Lesbians, Trust Me!

“Trust me.
Trust me. I would never hurt you.
Trust me. I will never leave you.
Trust me. I will not cheat on you.
Trust me. I will never abuse you, harm you, and not care for you.
Trust me. I will never lie to you, because it’s different with you.
Trust me.
Trust me because everything I just told you is what I fear in myself.
Trust me to not know any different but to hurt you so you feel my pain
Trust me to not know any different but to leave you when I am scared
Trust me to cheat on you when I am done using you
Trust me to hit, scream, manipulate, yell, ignore, and be completely indifferent to you
Because everything I ever told you was a lie and the only difference was that you believed me.
Thank you for trusting me.”
 

Trust, a word thrown around more then “I love you” without meaning  or sincerity.   I get so sick of hearing it that I have built an immediate “no expectation” rule as soon as its spoken.  The truth is many have not a clue what it means to trust another human being. Most of us know its power, that as soon as it is uttered out of your lips, like a fish line in water the hook has been placed.

Trust, when you break down the word to its purest meaning it’s the confidence in another to be honest with you, faithful to their word, keep promises, confide in you, and not abandon you.

Trust, it requires that you have an understanding or have a realistic perspective about others and their expectation of failure.

Like a cypress tree it takes time to grow, needing an environment of consistency in what is being said and actions taken, it’s love, forgiveness and acceptance.  Where power and control are surrendered as part of a destructive force in a relationship, and expectations are lowered.

When women come into our lives they are broken, that is one truth you can hold in your trust.  That we begin breaking as soon as we leave the womb.  Every piece of our history and past has left marks and wounds that complicate our knowing of self and the way we deal with our relationships.

If she tells you she’s hurt every other women she’s been in a relationship with, she is telling you the truth, and she is also warning you.  If she tells you that in her past relationships there was difficulty in communication, abuse, anger, abandonment ect… she’s warning you. She’s telling you “I have been broken, this is my pattern, and this is who I am.”

Previous pain hurts, fears, and losses can interfere in a relationship and determine the success of a relationship. 

We are fragile. You can tell me you are strong, that you overcome great battles but not without scares and fears.

Therefore we need to readjust our reality of what others are capable of and when you choose to trust.  Trust grows with the relationship. As you share with each other you begin to build an understanding of the woman you have begun to care for.  You give yourself time to see if the person is authentic and determine their character, needs, attitudes, motivations, goals, and of course, their fears.

Trust grows from unconditional love. When she expresses kindness and you feel her acceptance, you feel comfortable being vulnerable and honest about who you are and how you feel. Trust is when you are communicating openly, sharing feelings, failures, and ideas.

So ask yourself, how does she communicate to you? Do you feel love, kindness, is it open or are you scared and feel powerless. I always ask would they talk to their family or friends this way.  If I know that this inpatient, angry or unstable communication is mine alone to endure I take a step back after I have communicated how I feel about the relationship and re-evaluate if it is a situation I want to CHOOSE to stay in.

I cannot be in a fear-based relationship as it creates distrust, dishonesty, mixed messages, pain, and breaks down intimacy.

People can change but only if they want to. People can change if they are willing to let go of the fears and pains that have been setting them back, when they can let go of control and forgive themselves for failures. People can change when they let go of the notion of perfection, and that because there is no perfection, you will disappoint your partner.

When we can accept are imperfections and see how another person loves us with the knowledge of all that makes us imperfect you will never feel a greater love.  The freedom to share, be true to yourself without fear, make mistakes with the opportunity to learn forgiveness and growth. WOW. Real love. Real trust.

A wondrous adventure with another person, who was once a stranger that chose you, to be with you, to grow with you. Now that is something to chase and run too rather then looking in your rearview mirror at all the could haves, should haves, and would haves.

Tell me, what’s in front of you? Is there something you could do differently today? Are you treating each other with kindness? Is there something you can let go so you can begin forgiveness and growth towards a new direction? Tell me, are you doing what you need too to be trustful?

~The Lesbian Guru

If you have any questions, comments, or concerns please feel free to email me at TheLesbianGuru@Gmail.com with ExaminerQ as the title or you can follow me on my Blog http://TheLesbianGuru.com! Or just Join The Lesbian Revolution of Health & Love on http://Twitter.com/TheLesbianGuru or http://Facebook.com/TheFemmeGuru

Lesbian Metamorphosis! 12 Ways to Transform Your Life.

Everyday I practice kindness, meditation and prayer. I am not particularly religious or empathetic like some nun but I find my serenity and peace in those three actions. It is in those moments I often find my answers to life and its importance.

Why should you care about what I do? You shouldn’t, you definitely do not need to as that is a choice. CHOICE. What a word. There are days I hate that word, especially when those around me have absolutely no idea how to practice it. Everyday I am confronted by the challenge of making choices, the right ones of course and yet everyday I meet people or receive emails that share little acknowledgement of the very thing that makes us human, that gives us will power. Yes the will to have power to change our course, to make things right, and have a new start.

I find people are so terrified by this knowledge that they would rather give their power to others or choose not to practice it all. For example staying in a relationship for years even though it’s a mediocre comfort, its safe rather than CHOOSE to be with someone that loves you fully completely or even embrace being single. When I ask people “why don’t you try something different? You’re living half a life! Don’t you want to feel safe and at the same time experience daily passion and love by another?” the sad response is often “This is all I know” or “She knows me its safe” or my favorite “it will be different this time.”

Choosing is not always about standing still and letting the ground swallow you whole. Choosing often means knowing when to let go and set yourself on a different path as frightening as that may seem and as lonely as you may not want to feel. How else would growth happen? How else would you ever learn of love, compassion, trust and friendship? You learn things through change, you learn often through suffering and pain because the discomfort is enough to project you out of the shell or cocoon you have grown to big for.

Please, please my Loves don’t fucking settle. Never settle! Life is short and yes there are many people worth fighting for but there are equally many that need to be set free. You need to surrender your pride and fears and release what has never been yours to begin with. How do you know it’s not yours? Well because nothing is. Everything is an experience that we share with others and the universe.

Live fully and completely. Wake up every morning with the power that today is the day for change to practice happiness and love through decisions and choices you make. Take responsibility for your life and be empowered.

Change. Here is how or at least a start:

  1. Have faith and jump. Take a leap into the unknown and see what adventure is waiting for you.  It might be a new relationship, hobby, job, or moving to another country. Believe in your power and how amazing you are.
  2. Take care of yourself first. Practice daily rituals that say I love you and it can be as simple as five minutes of deep breathing where you open your lungs and fill your body with the healing power of oxygen (simple right?).
  3. Be yourself. Yes You. I want to know you and all the weird, crazy, quirky, funny and not so charming things that make you.
  4. Stop expecting the worst because unfortunately that’s exactly what will happen. Expect the best, that you deserve the best. You might not always get it but it sure as hell beats being anxious all the time waiting for shit to hit you.
  5. There is no such thing as failure. Yes I fucking said it and you better listen you have never FAILED absolutely fucking NEVER. You could not have because you are learning and that’s how we develop, when a baby is learning to walk and falls do we yell at it call it names and talk down to the baby. No we get excited we start clamping and motivating the child to repeat the action and get better at it. We are excited. Be excited to learn.
  6. Stop telling me what you don’t want. You’re focusing just on that. Stop and look the other way and tell me what you want. Say it all the time out loud!
  7. Show up, be accountable, and stay motivated. Always remember “What do I want?”
  8. Give yourself permission to be happy, free, in love, and even sad. Its okay you have earned it by making it this far!
  9. Forgive. That does not mean saying its okay how others have hurt you but it does mean letting it go so it can heal.
  10. Be firm in what you will tolerate. You don’t have to be everyone’s doormat. I will not tolerate abuse of any kind, and that’s final!
  11. Set goals outside you comfort zone. Reach for the impossible with passion and energy. Stop settling or living like a zombie because it’s all you think you deserve or need.
  12. Fear. Unless you are being chased by a freaking dinosaur stop letting fear control you and take over your life. Be a warrior there is absolutely nothing to fear because you have no control over the world only the choices you make in the chaos of life (it’s all in your head)!

You are amazing! No one could tell me any different. I don’t care what you have done in your past I only care what you will do with your future. You are amazing! Because out of all the sperm that shot out of your dad you are the one that won the race. You are amazing! Because out of the nine months it takes to create a life you survived. You are amazing! Because you got through childhood and adolescence the hardest stage of development and kept on moving and growing. You are amazing and I want to thank you for your life and presence because without you I wouldn’t be here too because you are my doctor, nurse, waitress, chef, courier, police office, plumber, cashier, banker, a person I share space with.

You are amazing and I need you so transform into who you want to be so you can share that feeling of how amazing you are with me.

~The Lesbian Guru

If you have any questions, comments, or concerns please feel free to email me at TheLesbianGuru@Gmail.comwith ExaminerQ as the title or you can follow me on my Blog http://TheLesbianGuru.com! Or just Join The Lesbian Revolution of Health & Love on http://Twitter.com/TheLesbianGuru or http://Facebook.com/TheFemmeGuru

Lesbian Relationships: How do I make it work?

Some days I just want to give up. I don’t want to have to try so hard anymore or wonder if it will ever happen for me, finding that someone that completes me that makes things right and that won’t leave.

I never felt that way in the straight world, I always felt secure in my relationships with men. Now looking back, it could be that  I was relaxed in the safety of knowing that no matter what happened with them I would be fine.

Being a Lesbian and finding my identity has been a challenge and has pushed me to understand the dynamics of gay/lesbian relationships and why they flourish or fail. For years I have been living in a surreal notion of what being with a person should look like, but the truth has been complicated and hurtful and left me with a bitter taste in my mouth.

As my wounds heal and my journey of self and health continues I have met many along the way that have helped me come slowly closer to understanding gay relationships. The lesbian world is unstable and a vicious mix of insecurities and fears.  Lesbian relationships are hard enough, but women are susceptible to issues that often men will never understand or know. Isolation, distrust, abandonment, abuse plagues our community and often it pushes us away from each other.

So how do we overcome our fears, how can we CREATE a functioning and healthy relationship? 

  1. Stop guessing what is normal! Stop looking at the TV, Jill and Mary who have the perfect relationship, and anything else that has nothing to do with you or is surreal. Make your own version of NORMAL with your partner. Find what works for the two of you, not anyone else.
  2. Relationships are a project and they need work, LOTS of it and time. You need to develop the relationship and invest trust slowly. Allowing it to grow according to what you are both willing to share.
  3. Stop lying! I know it seems easier than disappointing your lady and dealing with guilt, but it will catch up with you and then trust will be compromised in people who already have difficulty with it.
  4. Accept who you are and please STOP judging yourself without mercy. Instead of finding fault in yourself try and look at the issue and make a decision from there. Look at how you behave. Become an observer of self, not a critique; learn your responses to stress and anxiety. Remember, when you judge yourself you are also inclined to start judging others, and that can be hurtful.
  5. Have fun… let your loved ones teach you how. Ask them to teach you how!
  6. Stop taking life so seriously!
  7. Confront your difficulty with intimate relationships. If you cannot trust you cannot be intimate with a person because intimacy is a commitment and a vulnerability that a couple share and that makes them stronger.
  8. Stop overacting to change; you do not have CONTROL of everything. Be flexible and if the rules and norm change or need to change, talk about it.
  9. You don’t need everyone’s approval and affirmation all the time. You need to see that within yourself, otherwise you will NEVER believe the woman that sees all the beauty within you.
  10. You are not so different from anyone else. We all struggle with relationships, with people, and the world. Hang in there. You are not alone and you are not different!
  11. You are extremely loyal even when the evidence shows you shouldn’t be- loyalty to yourself comes first and don’t let anyone abuse you.
  12. We are either super responsible or super irresponsible- you need to be okay with asking for help and remember, you don’t have to handle everything alone. You are not alone and intimacy is built on asking for help on making yourself vulnerable. Say the words “I need you,” “Hear me out,” and “Can you help me.”
  13. Take one step at a time and stop acting impulsively. A relationship is a journey and you need to pace yourself when getting there.

Just because you know what you don’t want does not mean you know what you do want. You need to work on yourself daily and your relationships. You need to learn what a healthy lesbian relationship is because our role models are limited. You need to learn and be active in wanting to achieve a healthy lesbian relationship, and you are going to have to change habits to make it happen. You will struggle, You will make mistakes, You will feel discouraged, that is unavoidable, but amazingly you will also feel trust, love, happiness, growth, security, support, serenity, companionships, partnerships, excitement, sharing and so many other joys.

You will never know unless you take the challenge. You will never have the love you want or family you desire if you don’t make the choice to challenge yourself and let go of everything you know to try something different.

There is the cliff… Jump… I can’t tell you how you’ll fall but you won’t die from it and you may just surprise yourself on what you land on.

~The Lesbian Guru

If you have any questions, comments, or concerns please feel free to email me at TheLesbianGuru@Gmail.comwith ExaminerQ as the title or you can follow me on my Blog http://TheLesbianGuru.com! Or just Join The Lesbian Revolution of Health & Love on http://Twitter.com/TheLesbianGuru or http://Facebook.com/TheFemmeGuru

Coming Out the Stages… One Step at a Time!

 

Everyday I get an email from a reader struggling with coming out or even questioning their sexuality.  Confused and lost searching for answers. It upsets me to know how many of us feel alone and with more barriers and walls in front of us in discovering who we are then is needed.

Coming out is stressful issue in an LGBT’s life and that can cause us to make poor decisions. Finding your sexual identity is crucial in being a healthy person, understanding the process even more so. Dealing with that stress may be to go through the transformational process and find ways to stay healthy. I am going to briefly describe the stage of finding ones identity, so as to provide a guide. Now you may not experience these in order and do not compare the stage as one is no better than the other. Just because you find yourself in stage 3 and not 5 does not mean you are any less mature or “underdeveloped.”

 

1.  Identity Confusion: In this stage you may experience denial or confusion regarding your feelings of attraction and sense of self. Using alcohol, drugs and other substances (AODs) to manage the fears of being homosexual may occur at this stage. Also individuals in crisis in this stage may use AODs to numb their sexual feeling for the same sex.

2.  Identity Comparison: In emotional pain and still confused, contemplation occurs at this stage for the same sex attraction. You may feel vulnerable and exposed and use AODs to help with the anxiety.

3.  Identity Tolerance: There is some settling on the idea that one is gay in this stage “I could be a lesbian?” Questioning and slowly knowing this could lead to feelings of isolation. This is a stage where you may seek out other LGBTs and want to explore the LGBT culture and community. If growth continues in this stage ones self-image may change to “I am a lesbian.” For some of us we may first identify as bisexual before admitting we are gay, simply as it is more socially acceptable, and that is okay.

4.  Identity Acceptance: Creating experiences and connecting further with LGBTs to normalize the new self. However this can lead to more AOD use and even abuse in order to socialize and meet potential partners as there is a fragile sense of self and our LGBT status is still shaping and vulnerable. Also this may be a time where disclosure is made to another of one’s homosexuality, which could lead to anger and abandonment therefore more AOD use!

5.  Identity Pride: During this stage there is an acceptance of how we feel about our sexuality and the rejection of society. Anger may be felt here towards the straight world and you may reject the dominant heterosexual world. Many will become active in the LGBT community and form alliances with others who share their view and fight for equality.

6.  Identity Synthesis: There is an integration here of the homo and hetero world. Anger and the rejection of society lessen and we become less fueled by anger. Our homosexuality has become incorporated with other parts of who we are. If you have been drinking and drugging heavily through the coming out process it may be difficult to get to this point, and many problems may have developed by now in our life due to the choice of coping with AODs.

The less positive your self-identity, the harder it will be to build self-esteem and intimacy with others. Finding the right fit with your sexuality will allow room for growth and self-worth. When you have negative sense of self which could be an identity disorder you are more likely to seek out relationships with partners that reinforce your sense of worthlessness.  

All the identity confusion, drinking, drugging and any other forms of abuse could lead to three kinds of isolation. The first one being cognitive isolation, where there is a lack of information about the LGBT community, how same-sex couples function, how long they stay together, how they determine gender roles, and how they solve relationship issues.

The second is social isolation. Here there is a lack of contact with positive role models which in turn reinforces negative beliefs that our society places on LGBTs. Unfortunately there are not many LGBT role models to grow from as many of us with extreme potential and knowledge live closeted or are indifferent on giving back to the community at large.

Emotional isolation is the last one, poor social support and few resources lead to unhealthy behavior and poor self-esteem which creates a dysfunctional, stressful living conditions and a lonely community. That is why it is so important and pressing that we encourage coming out, building stronger connections to each other, and building a healthier community with abundant resources and role models to help our future and our future families.

Coming out should be a celebration of your true identity being unveiled and released into the world, and it’s difficult without the right individuals leading the way and supporting the process.  I wish there were a more beautiful and transformational term to refer to the process of developing and sharing your sexual orientation. I believe if it were a more affirmative term it would create a more positive and hopeful experience. Words have a powerful and energetic effect on people when said, thought, and expressed. 

~The Lesbian Guru

If you have any questions, comments, or concerns please feel free to email me at TheLesbianGuru@Gmail.com with ExaminerQ as the title or you can follow me on my Blog http://TheLesbianGuru.com! Or just Join The Lesbian Revolution of Health & Love on http://Twitter.com/TheLesbianGuru or http://Facebook.com/TheFemmeGuru

Lesbian Romance Scams (but it can happen to all the other letters GBTQ and S-traight!)

Last week I had the opportunity to interview a lady by the name of Barb who is the creator of the organization romancescams.org. She described her story as to how she fell victim to the not so new but ever growing industry of people conning others using the net and love.

Barb was approached in 2005 by a man on her yahoo messenger claiming to be someone that was interested in her. After developing a relationship for a couple of weeks she gave him her number which lead to a conversation where she came to the realization that he was not who he claimed to be and that his intentions were criminal.

 Barb was lucky.  She found out before any real damage could be done. Most will not be as fortunate and will fall victim to their hearts and a slippery manipulative tongue, all of which leads to being heavily in debt, both financially and emotionally.

 

It is easy to lose track of the dangers in this world and the cruelty that can be inflicted by others from behind our computer screens in the safety of our  own homes. Alas My Dears we are never safe, awareness should never be turned off but simply adjusted just like your thermostat.  As beautiful a creation as the internet is, it brings with it many pit falls, you will have to learn what they are and how to avoid them just as you do when learning to drive a car.

First, LGBTQ members are not safe because these scammers don’t care what or where you are, they just want your money so even if you born with green polka dots you need to be careful.

Here is what you need to look for: 

  1. They immediately want to get off the website and onto Yahoo IM or MSN IM
  2. Their profile seems to disappear off the website immediately after conversation begins
  3. They claim it was destiny or fate and that you are meant to be together
  4. They immediately ask for your picture and they send you a picture of themselves
  5. They immediately want your address so as to send you flowers, candy, and teddy bears, often purchased with stolen credit cards
  6. They claim to love you either immediately or within 24-48 hours
  7. They immediately start using pet names with you, like baby.
  8. They claim God brought you to them
  9. They typically claim to be from the US (or your local region) but they are overseas, or going overseas mainly to Nigeria, sometimes the UK for business or family matters
  10. Their spelling and grammar is atrocious and inconsistent (NO I am not a Scammer I am a real alien, thank you very much!)
  11. Their grammar is not consistent with how Americans speak, French speak etc.
  12. They appear uneducated with their speaking/writing skills
  13. They IM at unusual hours for your time zone
  14. They like to send you poems or love letters, most of which can be traced back to lovingyou.com. Sometimes they even forget to change the name in the poem or letter to match your name
  15. They do not like to answer personal questions about themselves and tend to ignore questions all together
  16. A majority of them claim to have lost a spouse/child/parent in a horrific traffic accident or airplane accident or any of the above or claim to be sick or in the hospital
  17. They have no close family or friend or business associates to turn to, even the US embassy, instead they can only rely on a stranger they picked off the Internet
  18. To them love equals financial assistance…if you do not send them money or help them out with what they ask, you do not love them

 These are just a few so look it up and if you think that anyone has done this to you report is to places like romancescams.org so that they can work at stopping these criminal clusters.

 Don’t be fooled! Love takes time to grow and being in love doesn’t mean you have to give up your social security card (never give these digits up!), credit card, or telephone number until you feel comfortable and are sure after asking millions of questions. We all want to find love and we all want to be adored and these guys know that and they do this all day long so they know just what to tell you.

So be smarter and don’t be scared to call people on their shit if you smell inconsistencies. If they are who they say they are their story will stick time and time again, and if they truly care as much as their words tell you then their actions will match.

Alright Loves, take care and stay safe in cyberspace!

P.S. It’s crazy how much I look like a scammer on paper but rest assured I’m not after your money, just your desire for learning!

 ~The Lesbian Guru

If you have any questions, comments, or concerns please feel free to email me at TheLesbianGuru@Gmail.comwith ExaminerQ as the title or you can follow me on my Blog http://TheLesbianGuru.com! Or just Join The Lesbian Revolution of Health & Love on http://Twitter.com/TheLesbianGuru or http://Facebook.com/TheFemmeGuru